🐟 Holland & Barrett Omega 3 Fish Oil (1000mg)

This is a pescatarian-friendly dietary supplement providing essential Omega-3 fatty acids, specifically EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid). These are "good fats" that the body cannot produce efficiently on its own.

✨ Key Benefits

• Heart Health: EPA and DHA support normal heart function (based on a daily intake of 250mg).
• Brain Function: DHA is a key structural component of the brain and helps maintain normal cognitive function.
• Vision Support: DHA contributes to the maintenance of normal vision.
• Purity: Labeled as contaminant-free and sourced for pescatarian diets.

🥄 Dosage & Directions

• Amount: Take 1 capsule per day.
• Method: Preferably take it with a meal to enhance absorption and reduce the chance of a "fishy" aftertaste.
• Limit: Do not exceed the stated daily dose.

📋 Composition (Per Capsule)

• Fish Oil: 1000 mg
• Active Omega-3: 300 mg of combined EPA and DHA.

⚠️ Important Precautions

• Medical Consultation: If you are pregnant, breastfeeding, or taking any medications (especially blood thinners like Warfarin), consult a doctor before use.
• Surgery: Omega-3 supplements can affect blood clotting; it is often advised to stop taking them 2 weeks before a scheduled surgery.
• Dietary Note: Food supplements are not a substitute for a balanced diet and healthy lifestyle.
• Adverse Reactions: If any unusual symptoms occur, discontinue use and consult a healthcare professional.

📦 Storage

• Keep out of the reach of young children.
• Do not use if the seal under the cap is broken or missing.
• Store in a cool, dry place.